:root{--primary:#0E7A5A;--onPrimary:#fff;--pc:#D3F5E6;--onPc:#00382A;--bg:#F5F8F6;--surface:#fff;--sv:#EAF1ED;--onSv:#55615B;--outline:#CAD5CF;--on:#17201C;
--mint:#1DB98A;--lime:#A8E05F;--deep:#0E7A5A;--p:#E85D8A;--f:#FF9F43;--c:#3D8BFD;--shadow:0 2px 10px rgba(0,40,30,.07)}
body.dark{--primary:#5FE0AE;--onPrimary:#00382A;--pc:#0E5240;--onPc:#C4F7DF;--bg:#0F1513;--surface:#18201D;--sv:#232D29;--onSv:#AAB8B1;--outline:#3A4741;--on:#E3EBE7;--shadow:none}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--on);font:15px/1.4 Roboto,"Segoe UI",system-ui,-apple-system,sans-serif}
#app{max-width:560px;margin:0 auto;min-height:100vh;padding-bottom:80px;position:relative}
button{font:inherit;color:inherit;cursor:pointer;border:0;background:none}
input{font:inherit;color:var(--on)}
.hero{background:linear-gradient(135deg,#0E7A5A 0%,#1DB98A 55%,#A8E05F 100%);color:#fff;padding:22px 20px 18px;border-radius:0 0 28px 28px}
.hero h1{margin:0;font-size:30px;font-weight:800;letter-spacing:-.3px}.hero .sub{opacity:.9;font-size:14px;margin-top:2px}
.ring{display:flex;justify-content:center;margin:12px 0}
.macros{display:flex;gap:14px}.macro{flex:1;font-size:13px}.macro b{display:block;font-size:17px}.macro small{opacity:.85;font-size:11px}
.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px}
.bar{height:7px;border-radius:9px;background:rgba(255,255,255,.3);overflow:hidden;margin:4px 0 2px}.bar i{display:block;height:100%;border-radius:9px}
.card .bar{background:var(--sv)}
.meals{display:flex;gap:6px;margin-top:14px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:2px}.meals::-webkit-scrollbar{display:none}
.meal{flex:0 0 auto;min-width:64px;max-width:42%;border-radius:16px;padding:8px 10px;background:rgba(255,255,255,.2);color:#fff;font-weight:700;font-size:12px;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal span{display:block;font-size:20px}.meal.sel{background:#fff;color:#0F7B5F}
.wrap{padding:0 16px}.gap>*{margin-top:12px}
.search{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--outline);border-radius:18px;padding:0 12px;margin:14px 16px 0;height:56px}
.search input{flex:1;border:0;outline:0;background:none;font-size:16px}
.chips{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding:12px 16px 2px;scrollbar-width:none;max-width:100%}.chips::-webkit-scrollbar{display:none}
.chip{flex:0 0 auto;white-space:nowrap;border:1px solid var(--outline);border-radius:99px;padding:6px 14px;font-size:14px;font-weight:500;background:var(--surface);max-width:85vw;overflow:hidden;text-overflow:ellipsis}
.chip.sel{background:var(--pc);border-color:var(--pc);color:var(--onPc)}
.sect{display:flex;justify-content:space-between;align-items:baseline;margin:16px 16px 4px}.sect b{font-size:17px}.sect small{color:var(--primary);font-weight:600}
.card{background:var(--surface);border-radius:22px;box-shadow:var(--shadow);padding:14px 16px;margin:10px 16px}
.row{display:flex;align-items:center;gap:12px;width:100%;text-align:left}
.emoji{width:46px;height:46px;border-radius:14px;background:var(--pc);display:flex;align-items:center;justify-content:center;font-size:22px;flex:none}
.name{font-weight:600;font-size:16px}.cat{color:var(--onSv);font-size:12px}
.tags{display:flex;gap:4px;margin-top:4px}.tag{font-size:11px;font-weight:600;border-radius:99px;padding:2px 8px}
.tp{background:#E85D8A22;color:#C23B6C}.tf{background:#FF9F4322;color:#C76A10}.tc{background:#3D8BFD22;color:#2766C9}
body.dark .tp{color:#F28DB0}body.dark .tf{color:#FFC07D}body.dark .tc{color:#86B6FF}
.kc{margin-left:auto;text-align:center;flex:none}.kc b{display:block;color:var(--primary);font-size:20px;font-weight:800}.kc small{font-size:11px;color:var(--onSv)}
.empty{text-align:center;padding:30px 20px;color:var(--onSv)}.empty div{font-size:42px}.empty b{display:block;color:var(--on);font-size:17px;margin:6px 0}
.btn{background:var(--primary);color:var(--onPrimary);border-radius:99px;padding:12px 20px;font-weight:700}
.btn.tonal{background:var(--pc);color:var(--onPc)}.btn.text{background:none;color:var(--primary)}.btn.full{width:100%}
#nav{position:fixed;bottom:0;left:0;right:0;max-width:560px;margin:0 auto;display:flex;background:var(--surface);border-top:1px solid var(--sv);padding:6px 0 calc(6px + env(safe-area-inset-bottom));z-index:5}
#nav button{flex:1;display:flex;flex-direction:column;align-items:center;font-size:12px;color:var(--onSv);font-weight:500}
#nav button span{font-size:20px;padding:2px 18px;border-radius:99px;margin-bottom:2px}#nav button.sel{color:var(--on);font-weight:700}#nav button.sel span{background:var(--pc)}
.sheet{position:fixed;inset:0;background:rgba(0,0,0,.4);z-index:10;display:flex;align-items:flex-end;justify-content:center}
.sheet>div{background:var(--bg);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:28px 28px 0 0;padding-bottom:20px}
.hidden{display:none!important}
.toast{position:fixed;bottom:84px;left:50%;transform:translateX(-50%);background:#2B3330;color:#fff;border-radius:12px;padding:12px 16px;z-index:20;display:flex;gap:14px;align-items:center;max-width:92%}
.toast button{color:#7FF0C2;font-weight:700}
table{width:100%;border-collapse:separate;border-spacing:0 2px;font-size:14px}td,th{padding:6px;text-align:center}td:first-child,th:first-child{text-align:left;font-weight:700}
th{background:var(--pc);color:var(--onPc);font-size:12px}th:first-child{border-radius:10px 0 0 10px}th:last-child{border-radius:0 10px 10px 0}
tr.z td{background:color-mix(in srgb,var(--sv) 60%,transparent)}tr.hl td{background:#A8E05F4D}
.nt td{text-align:right}.nt td:first-child{text-align:left;font-weight:400}.nt tr.sub td:first-child{padding-left:18px;color:var(--onSv)}
.pills{display:flex;gap:8px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;max-width:100%}.pills::-webkit-scrollbar{display:none}
.pill{flex:1 0 auto;min-width:88px;border:1px solid var(--outline);border-radius:16px;padding:10px 10px;font-weight:600;text-align:center;background:var(--surface);white-space:nowrap}
.pill.sel{background:var(--pc);border-color:var(--primary);color:var(--onPc)}
.opt{display:block;width:100%;text-align:left;border:1px solid var(--outline);border-radius:16px;padding:10px 14px;margin-top:8px}.opt small{display:block;color:var(--onSv)}
.opt.sel{background:var(--pc);border-color:var(--primary);color:var(--onPc)}
.field{flex:1}.field label{font-size:12px;color:var(--onSv)}.field input{width:100%;border:1px solid var(--outline);border-radius:14px;padding:10px;background:var(--surface);font-size:16px}
h3{margin:0 0 8px;font-size:17px}.muted{color:var(--onSv);font-size:13px}.err{color:#D93D5A;font-size:13px}
.big{font-size:44px;font-weight:800;color:var(--primary);line-height:1}
.grams{display:flex;align-items:center;gap:8px;margin:10px 0}.grams input{width:100px;text-align:center;font-size:22px;font-weight:700;border:1px solid var(--outline);border-radius:14px;padding:8px;background:var(--surface)}
.round{width:44px;height:44px;border-radius:50%;background:var(--pc);color:var(--onPc);font-size:22px;font-weight:700}
.bmi{position:relative;height:18px;margin-top:10px}.bmi .scale{position:absolute;top:5px;left:0;right:0;height:8px;border-radius:9px;overflow:hidden;display:flex}
.bmi .knob{position:absolute;top:0;width:18px;height:18px;border-radius:50%;background:#fff;border:3px solid}
.ticks{display:flex;justify-content:space-between;font-size:11px;color:var(--onSv)}
.daynav{display:flex;align-items:center;justify-content:space-between;margin-top:10px}.daynav button{background:rgba(255,255,255,.2);color:#fff;border-radius:50%;width:40px;height:40px;font-size:18px}
.del{color:var(--onSv);font-size:18px;padding:6px}
@media (min-width:700px){body{background:color-mix(in srgb,var(--bg) 85%,#0E7A5A)}#app{background:var(--bg);box-shadow:0 0 40px rgba(0,0,0,.08)}}
button.card{width:calc(100% - 32px);display:flex}html,body{overflow-x:hidden}
.hero .meals{margin-left:-4px;margin-right:-4px;padding-left:4px;padding-right:4px}

.exanim{width:100%;height:180px;background:var(--sv);border-radius:16px}
.bodymap{display:block;margin:8px auto;max-width:220px}
#nav button{font-size:11px}